FACETS is a group-based fatigue management program specifically designed for people with MS. It combines cognitive-behavioral therapy (CBT) techniques with energy conservation strategies to help manage fatigue.
Fatigue is a very common symptom of MS. Whether you're trying to keep up with the kids, ease fatigue at work or want to get more out of your day, FACETS provides practical strategies and approaches.
FACETS (Fatigue: Applying Cognitive behavioural and Energy Effectiveness Techniques to LifeStyle) is an evidence-based program designed for people living with MS to help manage fatigue using 'energy effectiveness' techniques and cognitive behavioral therapy strategies. Developed by researchers from Bournemouth University and Poole Hospital in the UK, the group program is delivered by trained professionals with no more than 12 participants.
How long is the FACETS program?
The program runs over 6 weeks, with each session lasting around 90 minutes.
When is FACETS run?
Courses are available throughout the year and run both daytime (e.g. 12pm–1:30pm) and evening (e.g. 6:30pm–8pm). Registered participants will receive an online meeting link closer to the event date.
How is the FACETS program delivered?
The program is usually delivered online using Microsoft Teams by a facilitator, such as an MS Nurse or MS Exercise Physiologist.
Cost: $150.00 (due after program acceptance), which includes all six sessions and the participant workbook.
Due to limited group size and high interest, those waitlisted will be notified of upcoming programs.
Please note: participation in the FACETS program is subject to selection criteria. Please see FAQs below for the full list before applying.
The FACETS program was developed through a collaboration between Bournemouth University and Poole Hospital. The program was created by a team led by Dr. Sarah Thomas at Bournemouth University, in conjunction with clinicians from Poole Hospital. The development involved extensive research, pilot studies, and clinical trials
Participants learn various techniques to manage fatigue, including:
Attending all sessions is highly recommended to gain the full benefits of the program. Each session builds on the previous one, so regular attendance helps reinforce the skills learned.
Yes, participants are encouraged to practice the techniques discussed during the sessions in their daily lives. Homework tasks may include keeping a fatigue diary, practicing pacing, and using cognitive strategies.
The FACETS program is specifically designed and tested to address fatigue in people with MS. As such, it is not available for individuals without MS. If you're interested in managing fatigue, you might consider consulting with an Occupational Therapist who can provide personalized strategies and support tailored to your needs.
Many participants report a better understanding of their fatigue, improved energy management, and an enhanced quality of life. However, results vary, and the program is most effective when the techniques are consistently applied.
The program is not a cure for MS-related fatigue but aims to provide tools and strategies to better manage and reduce the impact of fatigue on daily life.
You can register your interest via the TryBooking link and then we may call to complete a screening call. Please note that due to program interest, not everyone who registers interest in the program is able to participate, however a waitlist will be available.
Generally, participants will be contacted for screening and have their participation confirmed 2 weeks prior to the course starting.
People officially registered in the program will receive a TryBooking like to arrange payment.